Yoga-inspired gentle exercises, breathing and positions for birth. Relax, Stretch & Breathe
Welcome to Berenice's website, we provide bespoke NCT yoga-inspired exercise classes for expectant and new mothers with classes in Mickleover.
Relax, Stretch & Breathe
For pregnant mums, gentle and safe from 12 weeks gestation – read more
Mum & Baby Yoga
Especially designed for mum and baby. Unique and fun programme including developmental massage for baby. A great way to enjoy close meaningful interaction with your baby, whilst getting back into shape. For baby's 6+weeks up to Crawling – read more
Although these classes are weekly drop-in sessions, they are very popular, so please contact us first to see if a place is available. Thank you.