Yoga-inspired gentle exercises, breathing and positions for birth. Relax, Stretch & Breathe

Welcome to Berenice's website, we provide bespoke NCT yoga-inspired exercise classes for expectant and new mothers with classes in Mickleover.

Relax, Stretch & Breathe

For pregnant mums, gentle and safe from 12 weeks gestation – read more

Mum & Baby Yoga

Especially designed for mum and baby. Unique and fun programme including developmental massage for baby. A great way to enjoy close meaningful interaction with your baby, whilst getting back into shape. For baby's 6+weeks up to Crawling – read more

Although these classes are weekly drop-in sessions, they are very popular, so please contact us first to see if a place is available. Thank you.

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Things that really helped me were the breathing exercises, being able to concentrate on taking deep breaths during labour which helped me to use the gas and air properly later on in my birth. I also appreciated the after class discussions, they were very informative and also it was helpful to have second time mums giving their opinions from having their first babies. Thanks once again for your classes, I learnt a lot from them and have also met some really nice people that hopefully I will stay in touch with.

Emily