Yoga-inspired exercises for Pregnancy

relax, stretch & breathe

berenice@pregnancypreparation.co.uk
07581744048

Mum & Baby Yoga

Yoga inspired, NCT Mum & Baby Yoga. These unique NCT classes provide a wonderful opportunity for new mums to ease their way back into exercise after the birth, while including their baby in the exercise. Our classes use yoga based exercises and poses to help get back into shape by strengthening and toning the abdominal, back and pelvic floor muscles; regain good posture and help to re-energise and increase energy levels and fitness, as well as speeding up the healing process and gaining some vital relaxation skills to reduce stress.

For baby, there is fun yoga based exercises for them too, with developmental massage and singing. They are gaining skills to encourage strength and flexibility, which encourages the baby's reflexes to develop and in doing so will help with their gross and fine motor skill development. The yoga inspired exercises also help baby to relax and sleep better. Mums are able to exercise with their baby whilst enjoying close meaningful interaction with them. Following the exercise we have Topic Time with refreshments that we provide, with questions and chat around mum and baby, sharing experiences and practical tips. Topic's that have come up for example are baby led weaning/introducing solids, baby's development and temperament.

Please bring a blanket and toy/rattle and any other essential items you need for your baby.

These NCT classes are run as a course of 6 weeks to benefit mum and baby. The courses are for mums who are 6 weeks plus postnatal and up to babies crawling.

How we help

Mum

Baby

Sessions

Bonding time with baby & how the sessions focused on exercise for mum as well as baby. The chats at the end were also very good. I liked the relaxed atmosphere.

Kathryn

The joint activity was great because it involved both of us having fun and exercise.

Fiona
mums and babies practicing yoga-inspired exercises mums and babies practicing yoga-inspired exercises
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